The immune system is a very important and vital system to fight against illness and stay healthy.
The immune system function depends on the various organs, cells, and proteins. When your immune system detects foreign bodies or harmful microbes in your body, it quickly sets to work fighting them off.
Sometimes your immune system can’t fight these microbes off so easily, which means you get ill. So here are few things you can do to help boost your immunity naturally.
Tips to Boost Your Immune System
Eat the right foods. Eating a healthy, well-balanced diet is one of the most important things you can do to look after your body.
Eat a rainbow of vegetables and fruits daily to ensure you're getting a variety of nutrients. Lean proteins and complex carbohydrates, like brown rice and quinoa, are also part of a healthy diet. Minimize processed foods, sugar, and beverages that have no nutrients, like pop.
Stressless. Stress drains your ability to stay strong. If you have a stressful daily schedule then your system is constantly pushed to overcome the stress.
This leads to breakdown, so spend time on yourself to relax. Activities such as exercising, body massage, reading books, and listening to music helps you to relieve stress.
Get enough sleep. While you sleep, your immune system produces proteins called cytokines, which target infection and inflammation. The quality of sleep is more important to recharge your energy levels for you to work on the next day.
Have a healthy digestive system. The health of your digestive tract has a huge impact on the health of your whole body, and your immune system is no different. Add more probiotic food into your food style. E.g. tofu, yogurt, cottage cheese, curd, Tempe.