When we discuss a healthy lifestyle, sleep is as essential as regular exercise and eating a balanced diet. We have listed down the benefits of a healthy sleeping pattern.
1. Better productivity and concentration
2. Reduce the risk of weight gain
3. Improve athletic performance
4. Prevent depression
5. Improve immune system
6. Lower inflammation
Sleep undoubtedly is essential for mental and physical health. Despite its importance, we could noticeably quantify people who are lacking it. Many organization were working on a solution for this by this modern-day problem can rectify with little effort so start with small changes and work your way up toward healthier sleep habits, also known as sleep hygiene
Tips for Healthy Sleep
Exercise: helps to generate a natural sleep hormone called melatonin. This includes activities that rhythmically activate your heart such as jogging, walking, meditation, Zumba, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep.
Food style: a roaring gut will not let you attain the core of sleep quality. So fill your stomach with enough healthy food. Avoid eating a big meal within two to three hours of bedtime. Pro-tip for baby sleep is having a glass of milk because it contains melatonin and amino-acid that regulates the sleep cycle.
Sleep environment: the environment we sleep in plays an important role in our quality of sleep. Factors that have to be considered are the brightness of light, ambient sound, temperature, and the comfort of the mattresses and pillow.
Avoid alcohol and caffeine: most people drink coffee in the morning to help them wake up, but caffeine consumed at night can cause more harm than good. Caffeine has an adverse effect on sleep quality. And alcohol affects the brain in a way that can lower sleep quality, and for that reason, it’s best to avoid alcohol at night.