Stress is part of human life, definitely, it cannot be avoided but it can be controlled to a maximum extent by understanding the factors that make stress and remedies/techniques that help to control the stress.
What is stress?
Stress is our body's response to the changes that happen in our life; such as daily schedule, food, sleep, emotional disturbances. As we discussed before it cannot be eliminated completely but learning to cope up with it is the ideal solution.
Symptoms of stress
People experience different symptoms based on their onset and resistance to handle it; but here are few symptoms that are most experienced.
• Weight loss
• Sleep disturbances
• Increased irritability
• Easily frustrated
• Negative self-statements
• Under-eating or overeating
• Working longer hours
Tips to overcome stress
Change your attitude: “stay calm while the storm passes” try adapting to stressful situations and regain your sense of control by altering your expectations and attitude.
Get enough sleep: sleeping lets your brain recharge itself to function again for the next day. We recommend you to use kutus kutus into your routine to promote your sleep quality by balancing the energy levels in the body.
Have a healthy digestive system. The health of your digestive tract has a huge impact on the health of your whole body, and your immune system is no different.
Add more probiotic food into your food style. E.g. tofu, yogurt, cottage cheese, curd, Tempe
Add workout into the schedule: helps to generate a natural sleep hormone called melatonin. This includes activities that rhythmically activates your heart such as jogging, walking, meditation, Zumba, low-impact stretching, listening to soothing music, and relaxation exercises